Recipes and Formulas

Formulas for many of the widely available commercial supplements often recommend by Electroherbalism are given in the article Favorite Supplements. Other recipes and formulas for non-toxic topicals, insect control, yard care, and cleaners are given in the Toxin Avoidance section as well as in the Links section below..

Here are some recipes for foods which are hard to find or expensive unless made oneself.

Foods

Ghee.- Clarified butter suitable for high heat cooking, unlike most vegetable oils and other non-saturated fats.

Vinaigrette.- Honey, olive oil, basalmic vinegar, and garlic dressing

Glyconutrients.- Sugars that may help fight disease, here are some low-cost ways to get them as opposed to expensive supplements.

Cultured Cabbage Juice - One of the most effective supplements to solve intestinal tract problems caused by overgrowth of bacteria, intestinal or systemic fungal infections, intestinal damage, and many other problems, and is very inexpensive to make.

Kefir - A yogurt-like drink that may provide more benefit than plain yogurt since it contains cultures of soil-based and other beneficial bacteria.

Quark - A soft, unripened cheese with the texture and flavor of sour cream.

Supplements

B Vitamins - cooking down yeast to make a B vitamin-rich supplement

Topicals

Stick Deodorant - Recipe from www.care2.com